Workout Equipment

Nautilus Circuit

Nautilus circuit equipment gives proven results you can count on. Through numerous studies and years of experience, is has been demonstrated a Nautilus circuit can allow you to move through your workout up to three times faster than most conventional training methods. This means the Nautilus circuit can accommodate up th three times the traffic of other systems … less time “waiting” for a machine and an efficient workout for time constrained users.

Cardio Equipment

A full range of cardio workout equipment to get you warmed-up an ready to roll in any workout routine. All of this is in one of Southern Oregon's largest gyms … and the only full service all female gym in the Rogue Valley.

TRX

Suspension training is a revolutionary method of leveraged bodyweight exercise. Developed by Navy Seals for training purposes, TRX is perhaps the most versatile piece of exercise equipment available for functional training. You have your goals. WFC can get you there using TRX.

Free Weights

Our gym has a full range of free weights designed to support your workout needs.