This class will get your heart pumping with cardio and strength, using your bodyweight, weights, kettlebells, bands, and more.
R30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat! You can make the most out of R30, no matter if you are just starting an exercise program or have been racing bikes for years. It’s only 30 minutes and the format is easy to follow. Since the bike is completely adjustable, you are in control. It’s also perfect for those that are short on time women of all ages.
Torch calories, have fun and get fit in 30 minutes with our IntervalFIT 30 class!
Increase endurance, strength and overall fitness with this high-intensity cardio and strength training program designed to maximize every second of a 30 minute workout!
Get dynamic, total body-sculpting and slimming workout with our PilatesFIT 30 core-fitness class. Following Pilates’ principles of Contrology, tighten and strengthen your core: hips, back, abs, and upper body, enhancing your posture and overall body alignment.
Ditch the workout, Join the Party! Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic dance class designed to be Fun and Easy to do! This mix of Latin flavor and international zest is meant to engage and captivate you for life! Our goal is simple: We want people to want to work out, to love working out, to get hooked.
Modified Zumba class that recreates the original moves you love at a lower-intensity. The design to this class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Let's get HARD CORE! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!
A revolutionary new weight-training workout in a group fitness setting, using barbells with adjustable weights set to motivating music. Group Power is a simple athletic based workout that strengthens, tones and defines every muscle group in your body…ideal for beginners right through experienced exercisers.
Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!
Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Everyone finishes first!
If you can move you can groove. You’ll stomp, flick, wiggle, hip, hop, snap, shimmy, shake, slide, glide, smile, and laugh your way through this fitness dance program. Experience a fusion of club, urban, and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive funky, easygoing instructors help you get a move on!
Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Activate your life in only one hour. Active incorporates cardio, strength, balance, and flexibility in an all in one class environment that is perfect for a stepping stone into our GroupStep, GroupPower, and GroupCentergy classes OR for those more advanced who want to get it all in; just increase the intensity. This class is for everyone and every level; truly!
Flow through the three mountains of yoga in a vinyasa-style yoga class, linking breath and movement. Mountain I begins with breath-work and warming the body. Mountain II incorporates strength and flexibility. Mountain III focuses on balance with a calming of the body preparing for rest and meditation. Learn to breathe, focus, and relax while increasing your strength and flexibility.
A strength and cardio interval class designed to get you in shape, using weights, bikes, balls, agility drills, and much more.
Train the entire body for function and form. Create long, lean, strong muscles using hand weights and learn how to increase range of motion, loosen tight, congested tissues and make permanent gains in flexibility with the resistance of power bands and light weights. All fitness levels can benefit from this class.