Why a gym for women only?

The most frequently asked question we get from women who are new to fitness or who haven’t worked out in a women’s only environment is, “Why a gym for women only?”

Women who join co-ed clubs usually differ from those who join a club for women only. The women who prefer a co-ed setting often have more experience, and may want the combined social aspects of a co-ed club. Women who seek out a women’s only club are usually looking for something different. They want the privacy of an all-women  environment. They also want the attention they get from women who understand the unique fitness needs of other women and are especially patient and understanding with those who haven’t had much experience with fitness in their lives.

Another popular reason women join a women’s only club is that it is truly their time and their space. No spouses, no kids, no bosses, no phones—just time for themselves without putting on makeup or dressing up to exercise. To us, a place to escape and time “alone” is just as important as fitness itself.

Women are also beginning to understand the relationship between working out and how it can affect everything they do in life. Most major health issues affecting women can be treated or improved by a simple workout plan. Weight loss and cardiovascular exercise help everything from stress and heart disease to diabetes. And don’t forget the small, but important “fringe” benefits of fitness such as just feeling better about yourself, having more energy for your spouse and kids and living a life that begins every day by feeling good about getting up and getting moving.

At Women’s Fitness Company every woman belongs. We expect you to be nervous, out of shape, perhaps even confused about the most basic ideas of getting started, such as clothing and shoes. We understand these things and have built a business that caters to just such a person—perhaps one like you—who may need a little extra handholding to get started.

About the Woman's Fitness Company

“At Women’s Fitness Company, we strive everyday to support and empower women to change their lives through fitness and education. We do this by focusing on relationships with you, our member and by providing the highest quality of service and the most knowledgeable staffing in the valley. You do not have to feel alone in reaching your fitness goals because everything we do starts and ends with you!”

• We have the best facility in the area and we’ll prove it to our members.
• We guarantee our members great workouts.
• Our friendly, knowledgeable, high-energy staff is committed to giving every member the best service possible.
• We believe each member is entitled to define her own fitness goals.
• Our goal is for our member to reach their goals.

The Women’s Fitness Company Staff